What are the spiritual meanings of headaches?
Our mind, body and spirit are all connected, so it’s no surprise to discover the physical pain we feel during headaches could have a more complex, emotional meaning. We think of headaches as simply being a physical ailment, but could there be a spiritual reason behind headaches that we haven’t considered?
In this blog we’ll cover how our emotions and spiritual side are connected to headaches, why the location of the headache is important, and the importance of tuning into these subtle messages.
How can spirituality and emotions cause headaches?
When you experience headaches, your focus is generally on the discomfort, rather than on paying attention to the messages that your physical body may have for you. But it turns out there can be spiritual causes of headaches too.
Being able to tune into the hidden meanings behind the physical ailments we experience is a powerful aspect of spirituality. This is often a way that Spirit and the wider Universe reaches out to us.
Headaches can represent what’s happening in all areas of your life. Stress is one of the most common causes for headaches, and the stress hormones produced by the body - adrenaline and cortisol - affect the dilation of blood vessels in our head. Headaches can provide us with a warning sign that we need to take heed of what is happening in all aspects of our life.
When the energy flowing throughout our body becomes unbalanced, we can experience energy blockages. These commonly occur due to internal and external factors, so it’s important to keep our energy as balanced as possible, to prevent physical symptoms such as headaches.
The type of headache you experience can give a closer idea of what is going on spiritually and emotionally. Migraines are heavily linked to anxiety and depression. If you have an overwhelming amount of negative energy in your life, such as negative thoughts or unresolved emotions such as fear, this can trigger a migraine. Migraine headaches and migraine attacks can often involve visual disturbances and sensitivity to light. They occur predominantly on one side of the head and can be severe and recurrent. This type of headache is a sign to check in with yourself, so that you can get to the root cause of why these keep happening.
If you suffer from headaches on one or both sides of the head, there may hold a deeper meaning for you:
Forehead headache spiritual meaning
The spiritual meaning of frontal headaches is linked with our thoughts. If you’re the type of person to overthink, or you spend a lot of time in analysis, you are likely to experience headaches in the forehead.
Right side headache spiritual meaning
Having a headache on the right side of your head could be a reminder from the spirit world to use your instincts. Perhaps you’ve been making decisions that go against your core values, or you are forgetting that the answers you seek are always found within.
Spiritual meaning of left side headache
If you experience a headache on the left, it may be indicating that there is someone close to you who doesn’t have your best interests at heart. The left side of the body represents our femininity and emotional aspects, so a left sided headache indicates that we need to keep our eyes open when it comes to us being vulnerable.
The time of day you’re experiencing headaches may also have a bearing on the reason for them. For example, if you’re suffering with headaches in the morning, this can indicate poor quality sleep causing the discomfort. If headaches occur regularly in the afternoon, it could be that there is something happening during your morning routine that is triggering them.
What do your headaches mean?
There are many deeper reasons why you might be suffering with headaches. It’s especially common to suffer from headaches during spiritual awakening, as your body adjusts to new learning, and new levels of energy that it may not have experienced before. Here are just a few of the possible spiritual meanings behind headaches:
You’ve lost your way
If you’re going through a tough time, or perhaps even a spiritual awakening, you might feel like you’ve lost your way. If you’ve veered away from your core values, experiencing headaches might be spirit’s way of alerting you to this. Take this as an opportunity to reconnect with your values.
You aren’t showing your true self
If you’ve been resisting showing up in the world as the real you, it might be that the internal pressure you feel building up is coming out as physical pain in the head. The message from spirit is that it’s time to be more of who you are, and show this version of you to the world.
You are disconnected from your intuition
Our Crown and Third Eye Chakras, both located in the head, help to strengthen our intuitive connection. When these become blocked, or we become disconnected from the spiritual part of ourselves, we might experience symptoms such as headaches. Practice reconnecting to your intuition through journaling, breathwork, and mindfulness.
You are overthinking
When we overthink, we doubt our own ability to make decisions, and overwork things until they no longer feel joyful. Too much thinking can culminate in headaches, and is a spiritual message for us to simplify our thoughts. Becoming aware of this is the first step on the path to releasing the habit of overthinking. Try calming activities such as mindfulness and meditation.
You are overwhelmed by negativity
Headaches are a sign of us allowing too much negativity into our lives. This could be our own thoughts, toxic relationships, or any other external factors in your life. You could consider limiting time using technology, setting boundaries, changing negative thought patterns, and even decluttering, both physically and mentally.
Key takeaway
Spirit is always trying to support us throughout our day, so when our body experiences physical symptoms, it could be a sign that we need to tune in and delve deeper into what this means. Our physical symptoms always have an emotional connection, so if you’re experiencing headaches or migraines, try some self-discovery to find out what the message here could be.