How To Become More Spiritual: The Ultimate Guide
Many people think of spirituality as solely religious, but every one of us has a spiritual part to our being. Connecting with yourself spiritually has many health and wellness benefits, and will guide you in living a more wholesome life.
Many people find themselves asking the question, ‘How can I be more spiritual?’ In this blog, we’ll look at what spirituality is, the benefits of spirituality in your life, and how to get more spiritual and experience a greater sense of inner peace.
What does it mean to be spiritual?
Becoming spiritual is the belief in a spiritual energy that is bigger than our physical self. There are many different perspectives regarding what it means to be spiritual, but each one involves finding inner peace, living intentionally, and a desire to elevate our consciousness.
Spirituality helps to cultivate a deeper connection with yourself, which has many benefits for your life. Whether you desire more meaning and purpose, are feeling that call for reconnection, or would like to make better, more aligned choices, developing a spiritual practice will help to boost your life in many positive ways.
What is a spiritual person like?
A spiritual person will have a strong sense of connection to their inner world and is used to spending time looking inwards. Mentally, physically, and emotionally, they may have felt drained and uninspired at some point in their life, and have felt a calling to delve deeper into their human experience. They may have a longing for more purpose and meaning in their life and to become something more than the person that society has taught them to be.
To become spiritual, a person must become more grounded, which allows them to better cope with stress, hold more positive relationships, and generally be more compassionate people. They must be open to the unknown and willing to embrace new ideas and perspectives that they may not have come across before.
9 ways to become more spiritual
Many people wonder ‘How do I become more spiritual?’ Perhaps you feel drawn to spirituality but are finding it hard to know where to start.
There are many answers to the question of how to be spiritual. When it comes to how to be more spiritual in your life, there are many different approaches, which can be as simple as taking a few minutes to be still.
Here are some ideas for ways that you can encourage more spirituality in your life:
Practice stillness
With so much external noise in our lives, it can be challenging to tune into the stillness within. Make space for quiet time, using the power of deep breaths to center yourself and become present. Consider taking a break from social media and any unnecessary external stimuli to give you the chance to achieve stillness within. As your external world becomes quieter, notice the spark of your intuition and inner voice.
Get to know yourself
Getting to know yourself is a big part of becoming more spiritual and finding more purpose and meaning. The spiritual journey is one of reconnection to the self, so knowing who you are and understanding the way you work will help you to live the fullest life experience possible. Many of the strategies mentioned in these tips will give a good grounding for getting to know yourself.
Practice forgiveness
Practising forgiveness is good for our well-being. Many of us are holding onto past and present feelings and emotions, which often cause us much harm. We are often our own worst critics, so this may also include forgiveness for ourselves. Practising forgiveness is part of becoming more spiritual, and allows us to find more inner peace. There are many different methods, but expression via spoken word or writing can be a good place to begin.
Open your mind
Consider the possibilities that could be out there. When we live with an open mind, we allow ourselves to open up to a world that is larger than the one we can see in the physical. The spiritual journey is one of openness and connection beyond that which the mind can see and helps us to become more compassionate. When we are open, we can see beyond our limitations.
Be present
When we practise being more present, we free ourselves from the constraints of past and future thoughts and worries. Many of us are not truly present very often, living busy lives with demands and distractions everywhere. Focusing on the present helps us to find more inner calm, and connect with the spiritual part of ourselves.
Spend time in nature
We are innately connected with nature and the earth. It provides us with a place of stillness and truth, and in nature we can also find simplicity and a sense of feeling grounded. Spend time bathing in the energy of nature, paying attention to the whispers from your intuition.
You could try getting outdoors for a daily walk, spending time in your favourite surroundings, or even ensuring you get outside each day in some shape or form. Nature allows us the time and space to breathe, and gain new perspectives.
Meditate
Daily meditation is one of the most popular spiritual practices for those wanting to quiet the mind and find stillness. You could try a body scan meditation as a way to check in with yourself and make that connection.
Spiritual meditation is a great way to connect with the deepest parts of yourself and tune into your innermost desires. Its health benefits are also highly rated, promoting more calm and inner peace.Practice self acceptance
Accepting who we are, right now in this moment, is an important step in learning how to become spiritual. When we spend time and energy comparing ourselves with others or trying to fix ourselves, we forget to validate or accept ourselves at a soul level. Take time to work on the relationship you have with yourself, and give yourself daily reminders that you are always enough.
Keep a gratitude journal
Daily gratitude practice is a powerful way of helping you notice things that you may otherwise take for granted. Regular practice is wonderful for mental health and tends to promote more positive thoughts in general. Choose a regular time each day to make gratitude practice a habit.
How do I start my spirituality journey?
Knowing how to get into spirituality may seem like a huge and confusing concept, but the truth is, that each of us is already on a spiritual journey, simply by being alive.
If you’re wondering how to become more spiritually connected, then creating space to tune into your intuitive side is a great place to start. Your spiritual journey is unique to you and spiritual coaching can be a wonderful asset in helping you to tune out the noise and tune into yourself.
Wherever the spiritual path takes you, working with Gareth will offer you the guidance and support that you need to begin your journey of spirituality. Get in touch today to find out how spiritual coaching can help to open up your spiritual side.