Best Meditation Courses
Meditation is a buzzword that has been going around for some time but it is actually an ancient practice. The great thing about meditation is that anyone can meditate, anywhere. All you need to do is observe your thoughts and feelings with purpose and without judgement. It is about learning to be in the present moment and be fully engaged in the here and now. There are courses designed to help you understand and practice meditation so that you can live a healthier and happier life. Read below for our top picks of the best meditation courses available.
School of Positive Transformation - Meditation & Mindfulness Teacher Training
The School of Positive Transformation believes in the power of education, teaching, training, and support to inspire positive change. With over 15,000 satisfied students and graduates, the impact of their approach is straightforward.
The Meditation and Mindfulness Teacher Training Course, designed and delivered by Dr. Itai Ivtzan, draws upon his extensive research-based knowledge and over two decades of experience in university teaching. This comprehensive and affordable online course equips individuals with all the tools necessary to enhance their practice and authentically convey it to others. The course's self-paced nature allows for flexible study, accommodating students from all around the world.
For those who have ever aspired to make the world a better place, the School of Positive Transformation shares that vision and warmly invites individuals to become a part of their rapidly growing learning community.
The Path
The Path 2024 Meditation Teacher Training in Mindfulness and Compassion is renowned for having interactive, discussion-based classes with excellent and diverse teachers, small class sizes, weekly challenges to bring mindfulness into your daily life, and a focus on community, so people meet friends for life in classes. The Path is known for making Buddhist wisdom clear and accessible, and this class is beloved for being transformative for the students who join, giving everyone ample opportunities to guide meditations and receive feedback, and also wisdom to move away from suffering in their own lives and towards living with more ease, joy and delight even as the class progresses.
Sura Flow
Sura Flow is a woman of color-owned meditation company led by Sura Kim, an Executive Meditation Coach, TEDx Speaker, and bestselling author. Sura’s journey into meditation began during her high-stress career on Wall Street.
Sura now offers LIBERATE, a top-rated Certified Meditation Coach training program sponsored by leading universities and organisations. This 12-week program uniquely integrates meditation, energy healing, and coaching into a comprehensive training experience.
The LIBERATE training is distinguished by its commitment to diversity, equity, and inclusion, underscored by the availability of scholarships for those in need.
For a wide array of practices, the Sura Flow app provides a library of courses, talks, and meditations designed for those seeking a heart-centered approach to meditation.
Udemy - Practical Meditation
This course by Udemy is a course on Practical Meditation that will teach you how to use yoga meditation to reduce stress and anxiety. You will learn how to implement and use meditation at home and the benefits of daily meditation. You will learn about the stress (fight or flight) response and the importance of maintaining calm in everyday life.
The course will teach you how to do the most popular type of meditation, including breath awareness meditation, mantra meditation and jappa meditation. You will learn how and why meditation is so effective and practice meditating using guided audio.
No previous experience is required, only a little commitment to practice each day.
Coursera - Meditation: A way to achieve your goals in your life
This meditation lecture explores the principles of the mind and self-reflection. This is important to know to meditate successfully as you will become aware of your mind and thought patterns. You will practice the methodology of finding the inner self and finding your true mind. It is available for beginners and is practical and straightforward. You will learn about meditation in 6 weeks and be on your journey to starting a new life.
Chopra Meditation Program
The Chopra Meditation Program is a 16-week program that explores the philosophy and technique of Primordial Sound Meditation. This technique is based on a 5,000-year tradition and uses a personalised mantra taken from the exact vibration of the time and date you were born to help quieten the mind.
It is an interactive program that will give you a well-rounded toolkit and knowledge base that will provide you with the tools to change lives. You will learn from expert teachers to have a solid foundation to understand yourself better and have personalised teaching strategies, integration practices and business development resources to help you on your journey.
Mindfulness Exercises
Mindfulness Exercises, led by founder Sean Fargo, is a company dedicated to enabling individuals to teach mindfulness and meditation confidently. Their mission revolves around enhancing integrity, impact, and income for mindfulness instructors while fostering a welcoming community.
Sean's journey began as a Buddhist monk in Thailand, where he experienced a profound transformation through mindfulness practice. Over the last decade, he has been instrumental in spreading mindfulness practices across organizations and communities worldwide. He has collaborated with renowned mindfulness figures like Jack Kornfield and Tara Brach and taught at major corporations, including Tesla and Facebook.
In 2014, Sean established Mindfulness Exercises, a platform that has benefited millions globally with free and premium mindfulness resources, including meditations, guided scripts, courses, and retreats.
Currently, Sean leads the Mindfulness Meditation Teacher Certification program and serves as an Instructor for Google's in-house mindfulness initiative. His ultimate goal is to help individuals stay fully present in their daily lives, offering guidance and support to make mindfulness more accessible and impactful.
Centre of Excellence - Meditation Diploma Course
This is a meditation course that provides you with a diploma after completion. You will learn what meditation is, how to handle negative emotions and thoughts and silence the inner dialogue. It explores the benefits of meditation, including the physical, mental health, and even spiritual benefits of a deeper understanding of self. You will be guided through the practice of meditation - preparation for meditation, how to start meditating and develop it depending on your needs and goals. It will also guide you in setting up and developing your meditation groups should you pursue your practice further.
Awakening - A complete course about Meditation & Mastery of the Mind
In this online meditation course, you will learn the techniques to develop mastery of the mind, clear the emotional system and create balance in all aspects of life. Teacher Michaël Bijker will guide you through profound meditation sessions and practical lectures about the workings of mind, emotion and consciousness.
Learn the techniques to work with the subtler levels of the self and learn to tap into a 'higher state' of being and create a beautiful life for yourself and others!
The Melbourne Meditation Centre - Online Meditation Course
This course presents meditation in a simple, practical manner. You'll have access to an experienced teacher, and you'll be introduced to techniques that work in busy contemporary lives. You won't have to sit cross-legged. You won't have to empty your mind. And you won't have to meditate for hours a day.
You'll be introduced to a wide variety of techniques, and they'll offer you clear explanations every step of the way so that you understand exactly what you are doing and why.
Their online meditation course is divided into six lessons. You'll have access to a range of guided meditations which you can listen to or download. You'll be introduced to spot meditations which you can use to destress wherever you are, as well as formal practices designed for deeper relaxation, better health and self-awareness.
Santosha Yoga Institute
Santosha has been running yoga and meditation training and retreats since 2008 – celebrating 15 amazing years of helping our students transform their lives.
Santosha means contentment and gratitude for all that was, all that is, and all that will be. Our goal is that all those we encounter can gain an experience of Santosha – and then share and spread this experience back into communities through teaching, creating a ripple effect that will change the world and the hearts of all beings in it.
Santosha's founder Sunny has gathered an incredible team of teachers who share her passion for sharing the benefits of yoga and a sincere desire to help others live their best, most fulfilled, and openhearted lives. They can’t wait to meet you and get started with you on this journey.
Summary
Since meditation has become so popular in recent years, there are plenty of meditation courses to choose from, depending on your needs and requirements. There are many types of meditation to practice, so there is something for everyone. Whether you want to try out a beginner's free course or are a more experienced meditator looking to deepen your knowledge, this list provides you with a wide range of courses.
Gareth Michael can help you with meditation through spiritual coaching and therapy. He works to understand every part of you to find the right support for you and improve your wellbeing and happiness. Schedule a free consultation to find out more.
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