How To Become More Spiritual: The Ultimate Guide
Many people think of spirituality as something solely religious, but the truth is, every one of us, religious or not, has a spiritual part to our being. Connecting with yourself on a spiritual level has many health and wellness benefits, and will guide you in living a more wholesome life.
What does it mean to be spiritual?
There are many different perspectives when it comes to the question of what it means to be spiritual. A spiritual person will have a strong sense of connection to their inner world, and is used to spending time looking inwards. They may have achieved many things in life, but have felt a calling towards delving deeper into who they are, and becoming something more than the person that society has taught them to be. Spiritual people tend to be more grounded, which allows them to better cope with stress, hold more positive relationships, and generally be more compassionate people. Becoming spiritual is about finding inner peace, living intentionally, and being more conscious of the world around you.
Spirituality helps to cultivate a deeper connection with yourself, which has many benefits for your life. Whether you desire more meaning and purpose, are feeling that call for reconnection, or would like to make better, more aligned choices, developing a spiritual practice will help to boost your life in many positive ways.
9 ways to become more spiritual
When it comes to how to be more spiritual in your life, there are many different approaches, which can be as simple as taking a few minutes to be still. Here are some ideas for ways that you can become more spiritual in your life:
Practice stillness
With so much external noise in our lives, it can be challenging to tune into our own stillness within. Make space for quiet time, without devices and external stimuli, to help you to connect with the deepest parts of yourself, and bring more calm and inner peace. It is in the stillness that we can often find the most answers.
Get to know yourself
Getting to know yourself is a big part of becoming more spiritual. The spiritual journey is one of reconnection to the self, so knowing who you are and understanding the way you work will help you to live your fullest life experience possible. Many of the strategies mentioned in these tips will give a good grounding for getting to know yourself.
Practice forgiveness
Practising forgiveness is good for our wellbeing. Many of us are holding onto past and present feelings and emotions, which often cause us much harm. We are often our own worst critics, so this may also include forgiveness for ourselves. Practising forgiveness is part of becoming more spiritual, and allows us to find more inner peace. There are many different methods, but expression via spoken word or writing can be a good place to begin.
Open your mind
Consider the possibilities that could be out there. When we live with an open mind, we allow ourselves to open up to a world that is larger than the one we can see in the physical. The spiritual journey is one of openness and connection beyond that which the mind can see, and helps us to become more compassionate.
Be present
When we practise being more present, we free ourselves from the constraints of past and future thoughts and worries. Many of us are not truly present very often, living busy lives with demands and distractions everywhere. Focusing on the present helps us to find more inner calm, and connect with the spiritual part of ourselves.
Spend time in nature
We are innately connected with nature and the earth. It provides us with a place of stillness and truth, and in nature we can also find simplicity and a sense of feeling grounded. Spend time bathing in the energy of nature; allow it to help you tune into your intuition, and bring you closer to your truest self.
Meditate
Meditation is one of the most popular spiritual practices for those wanting to quiet the mind and find stillness. It is a great way to connect with the deepest parts of yourself and tune into your innermost desires. Its health benefits are also highly rated, promoting more calm and inner peace.
Practice self acceptance
Accepting who we are, right now in this moment, is an important step in the spiritual journey. When we spend time and energy comparing ourselves with others, or trying to fix ourselves, we forget to validate or accept ourselves at soul level. Take time to work on the relationship you have with yourself, and give yourself daily reminders that you are always enough.
Keep a gratitude journal
Most of us live busy lives and forget the power of feeling thankful each day. Keeping a gratitude journal is a powerful practice to help you to notice things around you that you may otherwise take for granted. Get into a habit of writing these down, perhaps at the same time each day. Regular practice is wonderful for mental health, and tends to promote more positive thoughts in general.
Your journey forwards
Your spiritual journey will be unique to you. If you would like guidance with exploring spirituality, then our spiritual coaching services are here to help you to reconnect with your higher power. Get in touch today to book your free 30 minute consultation.
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