Meditation is an incredibly personal process, and it’s crucial that you feel comfortable as you practise. Can you meditate lying down?

Meditation is a practise with origins in many different cultures, but is meditation a sin? Learn more about the values surrounding meditation here!

Mindfulness meditation is the practice of removing judgment from your thoughts and harnessing your natural curiosity.

Meditation is a practice as ancient as time, yet it is still as relevant as ever in our fast-paced modern world. In this article, Gareth Michael offers a comprehensive guide to the various types of meditation tailored for those embarking on or deepening their spiritual journey.

Explore signs of repressed childhood trauma in adults, its impact, and steps towards healing and reclaiming a harmonious life.

A Smooth Sea Never Made a Skilled Sailor is a quote that can give a profound amount of comfort. Explore the hidden meaning and deeper understanding.

Unlock the secrets of mindfulness and meditation. Boost your well-being with our guide and elevate your personal growth journey today!

Learn how to get over a breakup and become the best version of yourself in our latest blog article!

Explore essential questions to guide your inner journey and uncover your true calling on the Gareth Michael blog today!

Discover effective strategies to find balance and regain energy on the Gareth Michael blog today!

Want to stop overthinking everything? Learn about the different methods to stop overthinking and how to use them on the Gareth Michael blog today!

What are the 5 love languages? Learn more about the different love languages and how to use them to show love on the Gareth Michael blog today!

Letting go of the past is one of life's biggest challenges. Learn how to let go of the past with Gareth Michael.

Dive into its mental, emotional, and cognitive benefits, and discover how putting pen to paper can elevate your well-being.

Learn to create a vision board with our comprehensive guide and transform your dreams into reality with the help of Gareth Michael’s spiritual coaching today.

‘Self-esteem’ is a phrase you’ll hear quite a lot, but what is self-esteem, how does it affect you, and what triggers low self-esteem? Learn more here.

If you’re struggling with feelings of inadequacy, times can be tough. Learn more about the impact of the ‘inferiority complex’ and how to overcome it on our blog.

Struggling to find a fulfilling life path? Learn how to find your passion in life through spiritual practices on the Gareth Michael blog!

Spiritual energy can have a huge impact on your life, but do you know how to control and boost your energy levels? Learn more here.

What is a spiritual life coach, and what do they do? Learn more about coaching, spirituality here.